Introducing Marco Ciardelli:
Marco Ciardelli is from Milano, Italy.
He worked as senior producer for the most important Italian advertising and tv productions in Italy, Europe, Uk and Asia.
During all these years Marco practiced, studied and improved the skills in Hatha Yoga and meditation practice with the degree with the master and artist Bruno Freddi in Milano.
Marco is an Hatha yoga degree trainer since 2008 and he also integrate his class with yin and vinyasa yoga.
Marco's yoga classes also will give us the skills to be more peaceful, serene and the ability to focus better on what it's really important for us in our daily life like: emotions, self love and positive attitude.
With a sequence of asana, pranayama and guided meditations your yoga classes will give you every day, or just once, the skills to you, your family and friends to face the challenges this present life is giving us.
Hatha yoga and Yin yoga has the rootes well fixed on the ancients tantric knowledges and invites you to improve and give straight to your body scheme, muscles, articulations and the cleanings of your blood and linfatic sistems will clear your mind, focusing on wich are your real goals!
He was the personal assistant of the trainer Bruno Freddi for four years in Milan then he's been a trainer for three years at the 20hours gym in Milan Italy, at the same time 1 year at the Supersport gym near Varese Italy. Since one year he is the hatha yoga trainer at the genesis in Argostoli. Since two yeats he is a private hatha yoga trainer on the island when he started the adventure if our retreat with an awesome response.
The classes will last around 1:30h
20min pranayama and warm-up (preparing muscles, articulations, lungs and heart to receive the best benefits from any lesson)
45-50min asanas a flows sequences specificated every day with the program of a emproving yoga challenges class
20min guided relaxing & focusing visualizing meditation
If you have any question or doubt just write us, or call.
The classes will be guided in English or Italian
Marco Ciardelli is from Milano, Italy.
He worked as senior producer for the most important Italian advertising and tv productions in Italy, Europe, Uk and Asia.
During all these years Marco practiced, studied and improved the skills in Hatha Yoga and meditation practice with the degree with the master and artist Bruno Freddi in Milano.
Marco is an Hatha yoga degree trainer since 2008 and he also integrate his class with yin and vinyasa yoga.
Marco's yoga classes also will give us the skills to be more peaceful, serene and the ability to focus better on what it's really important for us in our daily life like: emotions, self love and positive attitude.
With a sequence of asana, pranayama and guided meditations your yoga classes will give you every day, or just once, the skills to you, your family and friends to face the challenges this present life is giving us.
Hatha yoga and Yin yoga has the rootes well fixed on the ancients tantric knowledges and invites you to improve and give straight to your body scheme, muscles, articulations and the cleanings of your blood and linfatic sistems will clear your mind, focusing on wich are your real goals!
He was the personal assistant of the trainer Bruno Freddi for four years in Milan then he's been a trainer for three years at the 20hours gym in Milan Italy, at the same time 1 year at the Supersport gym near Varese Italy. Since one year he is the hatha yoga trainer at the genesis in Argostoli. Since two yeats he is a private hatha yoga trainer on the island when he started the adventure if our retreat with an awesome response.
The classes will last around 1:30h
20min pranayama and warm-up (preparing muscles, articulations, lungs and heart to receive the best benefits from any lesson)
45-50min asanas a flows sequences specificated every day with the program of a emproving yoga challenges class
20min guided relaxing & focusing visualizing meditation
If you have any question or doubt just write us, or call.
The classes will be guided in English or Italian
